ONE-ON-ONE COACHING
Individualised, client focused, highly responsive coaching.
OUR COACHING PLANS
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* A 1 hour initial start up intake call (video or phone)
* Detailed & strategic goal setting for powerlifting & physique based goals
* Detailed intake process equipping you with all the tools needed for success
* In-depth yet simplified movement assessment
* Fully customised & periodised weekly training program
*Individualised Nutrition Coaching
* A full individual athlete dashboard including phase roadmap outlining training structure for months to come
* Weekly metric tracking & performance monitoring via comprehensive spreadsheet tracking (includes RPE calculators, block reviews, progress photos, measurements and more!)
* Your very own digital training logbook to excel your training progression
* Custom nutrition protocol including weight cutting protocols, custom macronutrient targets & metric tracking
* Daily coach support & feedback (24/7 contact via text message & video call options)
* In-Depth technique analysis each session
* Exercise library with detailed tutorials of all exercises
* Meet day handling included (when geographically possible)
* 1-2 video calls with your coach every month to chat over training progression & improvements
* Access to the VICI Strength educational members area (excel your training knowledge)
* Team training sessions
PRICE: £165 per month
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* A 1 hour initial start up intake call (video or phone)
* Detailed & strategic goal setting for powerlifting and physique based goals
* Detailed intake process equipping you with all the tools needed for success
* In-depth yet simplified movement assessment
* Fully customised & periodised weekly training program
* A full individual athlete dashboard including phase roadmap outlining training structure for months to come
* Weekly metric tracking & performance monitoring via comprehensive spreadsheet tracking (includes RPE calculators, block reviews and more!)
* Your very own digital training logbook to excel your training progression
* Weekly coach feedback
* Weekly technique guidance
* Exercise library with detailed tutorials of all exercises
* Team training sessions
(MEET DAY HANDLING ADDED ON AS AN ADDITIONAL FEE)
PRICE: £127 per month
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* A 1 hour initial start up intake call (video or phone)
* Detailed & strategic goal setting
* Detailed intake process equipping you with all the tools needed for success
* In-depth yet simplified movement assessment
* Fully customised & periodised monthly training program
* A full individual athlete dashboard including phase roadmap outlining training structure for months to come
* Monthly metric tracking & performance monitoring via comprehensive spreadsheet tracking (includes RPE calculators, block reviews and more!)
* Your very own digital training logbook to excel your training progression
* Monthly technique feedback & support
* Exercise library with detailed tutorials of all exercises
* Team training sessions
(MEET DAY HANDLING ADDED ON AS AN ADDITIONAL FEE)
PRICE: £97 per month
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For those who seek a better structure, understanding and approach to their nutrition to improve their performance, body composition & health.
* A 1 hour initial start up intake call (video or phone)
* Detailed & strategic goal setting
* Detailed intake process equipping you with all the tools needed for success
* Full lifestyle & nutrition coaching catered to your needs, ability and starting point.
PRICE: £127 per month
SIGN UP USING THIS FORM
STUDENT DISCOUNT AVAILABLE - EMAIL FOR CURRENT RATES
(Must show proof of full time education via student ID & be under 21)
WHATS INCLUDED?
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INDIVIDUALISED TRAINING
Our online coaching is 100% individualised to each client. We utilise an in-depth, yet simple intake process to help us create the best possible plan of action for you.
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EDUCATION
We help all of our clients develop in multiple areas. one of those areas being education. We deliver monthly trainings, education sessions and take 1-1 calls with each client to help develop their knowledge on all things strength training.
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COMMUNITY SUPPORT
Once you join VICI, you instantly are surrounded by an incredibly strong, approachable, helpful & fun community of clients!
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ACCOUNTABILITY
As your coach, my job isn’t to just send you programs and forget about you… I am always checking in to make sure you are dong well, always checking to see if you need any help & am only a text away at all times.
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RESULTS
Most importantly, we make winners! Over the last 2 years, we have transformed people in all areas from powerlifting, physique development & assisting coaches in education.
WHO WE WORK WITH
At VICI Strength, we specifically work with people of any age that are are absolutely invested in performing, looking and moving at their very best.
At VICI, our 3 pillars to coaching are as follows:
STRENGTH | MUSCLE | MOVEMENT
We provide a fully detailed, individualised service to all of our athletes and equip them with the tools they need to succeed in these 3 key areas.
We specialise in powerlifting & physique development.
We will help you smash PR’s, get into incredible shape, get out of pain and execute like a pro when it comes to technique!
Our service and coaching is aimed at the anyone from beginner right through to advanced, and people specifically that are ready for the next level of their journey.
If your ready to move on from boring, generic, AI based programs, break through training plateaus & put a LOT more emphasis on your training, technique, nutrition & mindset, you have came to the right place.
You dont have to be a competitor to work with VICI, you simply have to want to be your best self with the barbell.
TESTIMONIALS
REVIEW: JOSEPH YIP.
A short video of Joseph talking over his experience at VICI Strength & his favourite aspects to our coaching.
review: aaron grimley
Aaron talks through the results he has achieved within just under 1 year of working with Dean! Check out these incredible changes.
Frequently asked questions
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Why choose us?
Here at VICI Strength you aren’t just ‘Another Client’… We value your training, progress & ambitions just as much as you do and we pride ourselves on our expert coaching & relationship building with every client. Your training is one of the biggest parts of your life, when handing this over to a coach it should be a very thought out choice, at VICI Strength we do not take that decision lightly.
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THE VICI ONBOARDING PROCESS
At VICI, we take approximately 4-5 days to onboard & begin coaching a client. This is due to us being critical, precise and careful with our onboarding process to ensure we get the best start possible with every client. No cookie cutter bs
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HOW INDIVIDUAL IS IT?
No matter what package you are on, at VICI Strength we fully customise every program & nutrition protocol we deliver to clients based on their initial assessment & intake process.
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HOW DO WE COMMUNICATE?
We communicate through the exclusive VICI Strength coaching app as well as Whats app for daily communication.
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REFUND POLICY
There is a no refund policy.